Frequently asked questions and answers about DBT

Dialectical Behavior Therapy

Learn how to decrease life interfering behaviors, learn mindfulness skills, emotions regulations, distress tolerance, interpersonal effectiveness, how to do chain analysis, and validation skills.  All of the DBT Groups are done in 6 weeks increments.  You have the option of attending another 6 weeks in which new material on the same topics is presents.  Typically it takes 3 to 4 rounds to complete each topic thoroughly.

Individual and Group Therapy offered

Adolescent Girls' DBT Group

Mondays 5pm -6:30pm

6 Weeks

Adolescent Boy's Group

Saturdays 11am - 12:30pm

6 Weeks

DBT Middle School Boys & Girls

10 - 13 years old

6 Weeks

Women's DBT Group

6 Weeks