Frequently asked questions and answers about DBT

Dialectical Behavior Therapy

Learn how to decrease life interfering behaviors, to learn mindfulness skills, emotions regulations, distress tolerance, interpersonal effectiveness, how to do chain analysis, and validation skills.

Individual and Group Therapy offered

Adolescent Girls' DBT Group sometimes includes a parent.

Group is open and ongoing

Mondays 5pm -6pm

Adolescent Boy's Group sometimes includes a parent

Group is open and ongoing

Saturdays

Thursdays